Yoga has become a crucial aspect of healthy lifestyles around the world. The different practices like Pranayama, Asanas, and meditation are the most effective methods towards a better life. The worldwide celebration of International Yoga Day is an initiative quite important for the well-being of people. Yoga is a tradition deeply rooted in the history of India. Yogis and Saints were people who dedicated their lives to yoga as a means of connection and union to the divine power. But it is not just a myth, the health benefits of yoga are widely acknowledged by people in every field. It…